Anybody who knows me knows I am addicted to bananas. Anything banana flavoured has my name all over it!! I have also been known to enjoy a cocktail or two so of course I go…

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  Acai Bowls…. They are everywhere, in all kinds of variations and I am always on the lookout for cafe’s and restaurants who do a good one. But I wanted to be able to whip…

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For those of you who are in sunny Australia we are already into the full swing of summer and for those of you that are experiencing the cooler months of the year, either way fitness…

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